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Stir in flour and cook for additional minute. Combine chopped onion and oil and sauté in a medium saucepan for about 5-7 minutes over medium heat. of uncooked elbow macaroni (about 2 cups) Enjoy this recipe for a more nutritious way to satisfy your kids' hunger – and see more healthy food swaps here. Making a healthier version of mac 'n cheese is an easy way to serve this crowd pleaser without all the fat and calories.
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